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I'm busy working on my blog posts. Watch this space!

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This recipe is going to be one of your go to favorites when you when you want a treat during allergy season!

Cooking Tips

One of the barriers to eating a healthy nutrient dense diet is knowing how to prepare these foods.  This was definitely one of my barriers!  For man...

Functional Healing and Wellness is so lucky to have contributors that show us strategies that will help our kids (and us big kids) overcome the barriers to success! 

Check out the video below for some great tips on organizing your child's learning environment and gettin...

Here's the follow-up post for the smoothie recipe that I promised on Facebook and Instagram.  This is a smoothie that we make when we need staying power!  It has 15 grams of protein, 16 grams of fiber and 28 grams of fat.  It's super easy and fast to make and you can i...

Whether you are looking to move from illness to wellness or you want to prevent chronic disease, Patty's approach is to individualize plans in functional nutrition and detoxification, transformation of the stress response and targeted functional activities, to help you...

Are you an Integrative/Functional Medicine practitioner, or want to learn how to practice in a more Integrative way?  If so...

Please join us for:

The Integrative/Functional Medicine Information Share and Meet-up

Friday, January 27th from 4-6pm

The meet-up will be held at:

...

Whether you are looking to move from illness to wellness or you want to prevent chronic disease, Patty's approach is to individualize plans in functional nutrition and detoxification, transformation of the stress response and targeted functional activities, to help you...

Whether you are looking to move from illness to wellness or you want to prevent chronic disease, Patty's approach is to individualize plans in functional nutrition and detoxification, transformation of the stress response and targeted functional activities, to help you...

This is a super yummy, healthy fat-rich, super salad that kids will love to help make AND eat!

Ingredients:

1 bunch of collards or kale, deveined and chopped into bite size pieces

2 cups of grated beets

1 cup grated carrots

1/3 cup of coconut oil (yes in the video we say 1/...

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